What that last exercise shows is that there is a powerful connection between the way that the mind affects the body and the body affects the mind, revealing the power that simple words can have over the body when filtered through your mind.
It also shows that chemicals within the body can be triggered by actions or just words alone. In this case, the main chemical that you released was adrenaline, the fight or flight hormone, which is similar to noradrenaline, one of the main “love chemicals”. And you had absolutely no control over that, didn’t you?
It also shows the power of visualization because your brain processes imaginary events in exactly the same way as it processes real events. We will cover these in depth later, but the next thing we need to do is set some goals, because with clear goals you can achieve amazing things.
Coming up next…
►Communicating on an intimate level.
►Making a commitment.